Week Two of Our Spring Body Recharge

Are you feeling less inflamed without gluten, dairy and soy?
Are you drinking enough water?
How’s that fiber intake coming along?

Read more: Week Two of Our Spring Body Recharge

RHS 4 week Quick Fix Body Recharge




Do you find yourself depleted and tired each spring?

Have you tried different detoxes and diets before summer?

Are you more forgetful and spacey this time of the year?

Do you have bloating or other GI symptoms?


Read more: RHS 4 week Quick Fix Body Recharge

Spring Cleaning For Your Immune System Q/A

The temperature is rising and our energy should be through the roof. Is that the case for you?

If it’s not the case, let’s fix it.

I’m going to go over some questions I received in the past few weeks.


I’ve noticed my hair is dull and it seems that I lose more hair than usual. Where should I start?


-The very first thing I would pay attention here is digestion and absorption of the food. Even if you don’t have the digestive symptoms you may very well have a digestive disruption, especially when seasons change. Start with paying attention to what foods can be affecting your digestion. If you can eliminate major offenders like soy, wheat, dairy, egg and corn for 23 days it can make an amazing impact. It will show you how grateful your gut is.


Read more: Spring Cleaning For Your Immune System Q/A

Back To School Stress No More


"Back to School" Family Health session(up to 4 family members)

$159, regular $399, offer ends Aug 31, 2016

Click here to get your coupon


Remember this Back to School Toxic check list:

1) What year was your school built?

2) How far is the nearest cornfield?

3) What cleaning products do your schools use?

4) What is your drinking water?

5)How sunny is your playground?


The answers to these questions will help you figure out the toxic load on your kid. Not to fear. There’s plenty you can do as a parent for your child and yourself.

It's that time of the year again - "back to school."  This is an extra stressful time for the super mom.  After-school activities, clubs and sports are back as well.  It's the drive me here, drive me there, drive me everywhere time of year that can drive you crazy.  You'll need all the energy you can sum up. 

If you haven't reset yourself from last year you may be in for a shock. 

Read more: Back To School Stress No More

Safe Master Cleanse and Other Colon Cleansing Options

Safe Master Cleanse and Other Cleansing Options.

Constipation is a big problem, especially in the summer. You may be more dehydrated from the heat causing the colon loose the water.

Symptoms of constipation will present in inability to move bowels, gas, stomach pain, sometimes even nausea and vomiting. It's important to recognize symptoms of constipation early because chronic constipation can lead to serious secondary digestive conditions.

There are many kinds of foods that cause constipation in adults and children. Foods that cause constipation can be potatoes, chocolate, white bread, pasta and many more. Overeating any food and not chewing food enough can also make you more constipated.

Chronic constipation is an issue for so many people. One of the more serious concerns is that many people don’t even know they have chronic constipation thinking going to the bathroom twice a week is Ok. You need to go at least once to two times a day.

If you are familiar with Master Cleanse you may know how it’s done.

We are here to refresh you on the topic:

One of the most efficient homemade colon cleanses shared by an experienced naturopath on our other website www.journey-with-crohns-disease.com is a Master Cleanse. Originally thought to be devoloped the 1940s, by Stanley Burroughs, an alternative health practitioner. In 1976, Burroughs presented this colon cleansing program in the book, The Master Cleanser. Takes 10-16 days.


IMG 3018


(single serving)

2 tbsp organic lemon juice (1/2 lemon)

2 tbsp organic maple syrup (grade B; not the commercial maple flavored syrup served on pancakes) – you can buy it in any health food store

1/10 tsp cayenne pepper powder

10 ounces filtered water


Mix all the ingredients together. Drink the liquid 5-8 times a day for at least 10 days.

Read more: Safe Master Cleanse and Other Colon Cleansing Options

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What you need to do...

You may contact us for an initial consultation. The initial consultation fee is $249 (about 45 minutes to 1 hour). Should you become our client, we will schedule the next phone or Skype consultations. At that time we will also send you take home lab testing personalized for your condition. This is very convenient because its done in the privacy of your own home, no extra trips required. After the results are in, we will discuss the Functional wellness protocol customized just for you. You also get prompt email support from our Functional medicine practitioners.