Summertime Health Tips

Summertime Health Tips:


Reduce or remove dehydrating coffee or tea

Do not overdo with just water, add electrolytes, to avoid electrolyte imbalance

Do not overdo with sugars, ice cream and even fruit

Do not forget alkaline drinks with lemon or apple cider vinegar 


Hydrate with mineral water

Hydrate with kambutcha for added probiotics and curbing appetite

Hydrate with homemade electrolytes

Use healthful oils in all your meals

Drink herbal teas

Oh Summertime, with it's delicious healthy fruits and other not so healthy and tempting sweets...

Everyone is excited about summertime.  Many decide to put their training, healthy eating habits and other healthy lifestyle choices on hold for the summer.

Those are wrong choices for many reasons:

During the summer we get bombarded with more chemicals than usual found in the soil, air, water and our food.  All the lawn chemicals, pesticides and bug repellents cause major havoc to our bodies. This is the time when our liver and detoxification systems need more support than ever. This kind of support includes healing amino acids, healing proteins, healing greens and lots of water intake.

In the summer people tend to cook less at home, preferring to go out more or to barbeque a lot. This choice will not only add unnecessary  calories, extra fat and possible carcinogens, but it will also deplete your body of vitamins and nutrients.

bigstock-Summer-salad-of-tomatoes-cucu-300pxWe have it all backwards:

Since there is more availability of fresh fruits, berries and greens, this time of year is intended for re-charging and replenishing our bodies with vitamins, minerals and anti-oxidants.

Yes, we are meant to consume more of these powerful naturally good foods, but it seems to be just the opposite.

For example, I noticed a lot of children bringing snack bags with them to summer camps, but they contain different type of chips, cookies and candies that lack nutritional value; and they seem to be snacking on them all day.  Educating those kids on healthy eating is so essential.

Sugar content:

How much sugar can your child handle?

Infusing our family's with more and more sugar containing foods can easily get out of hand. It's very unnoticeable because we have cereal in the morning, cookies and juice for afternoon snacking, desert for dinner and maybe brownies and milk to end the day on a sweet note. This is definitely sugar overload.

Educating our children on healthy eating habits starts with us, grown ups, being a perfect role model for them by practicing what we preach.

Treat your body with respect and your children will learn to do the same.

Summertime Health Tips:

Read more: Summertime Health Tips

Know Your Hormones. Live in Harmony!



Free Webinar

On Tuesday April 21:

Mothers/ Daughters, All Women Event to learn how hormones are now affected by today's environment. Learn simple tools to create your hormone balance. Inna Lukyanovsky, Registered pharmacist, Functional Medicine practitioner, founder of Real Health Solutions-wellness consulting practice- will talk about effects of adrenal fatigue, toxic environment, stressful lifestyles on the female hormones. Inna will also talk about importance of Functional Medicine approach where we look at the ROOT CAUSE of the problem rather than patching it.


Please, sign up here for this FREE webinar:

or call 800-557-8039 for more info.

Reasons for Fatigue.


It’s winter, it’s cold and you may be tired. You are certainly not alone. There are actually more than one possible reason for tiredness.

What are you doing to contribute to fatigue.

Read more: Reasons for Fatigue.

The To Do and Not To Do LIST for Wellness in 2015

Here comes the New Year 2015! (No Diets. I promise!)



The great news is that Functional medicine is becoming mainstream.  We are more than happy to share our knowledge and case studies, so you too can benefit from the programs that our experienced Functional medicine practitioners can customize for you.

Read more: The To Do and Not To Do LIST for Wellness in 2015

10 Tips To Avoid Overindulging This Holiday Season.


We all know that stuffing that tummy is not a good idea for our digestive health and our immune system health. We all know it, but most of us all tend to do it during this time of the year.


We came up with 10 tips to help you improve your eating habits during this wonderful holiday season:


Read more: 10 Tips To Avoid Overindulging This Holiday Season.

Ready to Reset Your Health?



Subscribe to Our Newsletter

Sign Up Now

Office Hours

By appointment only

Mon 11:00am - 7:00pm
Tue 11:00am - 7:00pm
Wed 3:00pm - 7:00pm
Thu 11:00am - 5:00pm
Fri 11:00am - 3:00pm

Contact Info

Real Health Solutions
45 North Main St, Suite 1-2
Marlboro, NJ, 07746

Toll Free:
1-800-557-8039 FREE


This email address is being protected from spambots. You need JavaScript enabled to view it.

Are You Ready To Feel Better?

What you need to do...

You may contact us for an initial consultation. The initial consultation fee is $249 (about 45 minutes to 1 hour). Should you become our client, we will schedule the next phone or Skype consultations. At that time we will also send you take home lab testing personalized for your condition. This is very convenient because its done in the privacy of your own home, no extra trips required. After the results are in, we will discuss the Functional wellness protocol customized just for you. You also get prompt email support from our Functional medicine practitioners.