Do I Stop Taking Vitamin D In The Summer?

Dear Friends,
We are starting our Q/A with the most popular question of the month:
    Do I stop taking vitamin D in the summer?

Vitamin is important for bone health, endocrine health, hormone health and prevention of many chronic conditions. Vitamin D was even studied as adjunctive supplement for chronic pain. Also, vitamin D has other benefits like:

Week Two of Our Spring Body Recharge

Are you feeling less inflamed without gluten, dairy and soy?
Are you drinking enough water?
How’s that fiber intake coming along?

Read more: Week Two of Our Spring Body Recharge

RHS 4 week Quick Fix Body Recharge




Do you find yourself depleted and tired each spring?

Have you tried different detoxes and diets before summer?

Are you more forgetful and spacey this time of the year?

Do you have bloating or other GI symptoms?


Read more: RHS 4 week Quick Fix Body Recharge

Spring Cleaning For Your Immune System Q/A

The temperature is rising and our energy should be through the roof. Is that the case for you?

If it’s not the case, let’s fix it.

I’m going to go over some questions I received in the past few weeks.


I’ve noticed my hair is dull and it seems that I lose more hair than usual. Where should I start?


-The very first thing I would pay attention here is digestion and absorption of the food. Even if you don’t have the digestive symptoms you may very well have a digestive disruption, especially when seasons change. Start with paying attention to what foods can be affecting your digestion. If you can eliminate major offenders like soy, wheat, dairy, egg and corn for 23 days it can make an amazing impact. It will show you how grateful your gut is.


Read more: Spring Cleaning For Your Immune System Q/A

Detoxing After the Holiday Season

Our Next Event is:


Detoxing After the Holiday Season


Learn all the benefits of detoxing especially after the holiday overindulgence. Receive tips, tricks and insight from Inna Lukyanovsky, RPh, and Functional Medicine Practitioner.

Inna Lukyanovsky, RPh is a certified functional medicine practitioner, wellness coach, natural health expert and a registered pharmacist on a mission for effective and natural health options. In her private practice Inna consults patients with Crohn’s, colitis, hormone imbalances, autoimmune issues, detox problems using functional medicine method.

Each class attendee will receive a coupon for $50 off their first functional medicine consultation compliments of Real Health Solutions, Functional Medicine Practice.Registration required and space is limited


Thursday, January 21, 2016 from 7:00 PM to 8:00 PM (EST) 


Whole Foods Market - 113 U.S. 9 Marlboro Township, NJ 07726



Book Now!!

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