The To Do and Not To Do LIST for Wellness in 2015

Here comes the New Year 2015! (No Diets. I promise!)



The great news is that Functional medicine is becoming mainstream.  We are more than happy to share our knowledge and case studies, so you too can benefit from the programs that our experienced Functional medicine practitioners can customize for you.

Read more: The To Do and Not To Do LIST for Wellness in 2015

10 Tips To Avoid Overindulging This Holiday Season.


We all know that stuffing that tummy is not a good idea for our digestive health and our immune system health. We all know it, but most of us all tend to do it during this time of the year.


We came up with 10 tips to help you improve your eating habits during this wonderful holiday season:


Read more: 10 Tips To Avoid Overindulging This Holiday Season.

Anti Inflammatory Diet



Most people know how important eating right is for them. There are many reasons why many would not follow a great anti-inflammatory diet. I’ve heard different stories: “Look she eats everything and feels good…” or “I’ve been eating bread all my life and I can’t possibly have gluten intolerance…” or the most common from my patients is “How long do I stay on this diet and how fast do I get back to eating my junk food?"

Read more: Anti Inflammatory Diet

Health prep- School Prep for new school year 2017


It’s that time of the year. Kids are returning to school after a summer of fun. You are back to your regular routine with added stress of school prep.


What does this mean to your health?

Read more: Health prep- School Prep for new school year 2017

Integrative Healthcare Symposium Trip

March 3, 2014

I am very excited to be able to be a part of this fantastic group of people: Integrative Healthcare Practitioners. We say there’s more than just medications; there are natural solutions for you. We also say we can help you when no one else wants to take the time to figure out the root cause of your health problem. We spend many hours with our patients and then think and re-think of the possible solutions to our patients' health issues. We also look to natural herbs and natural supplements to prevent side effects of traditional medicine.

Read more: Integrative Healthcare Symposium Trip


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Real Health Solutions
45 North Main St, Suite 1-2
Marlboro, NJ, 07746


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